Run in conjunction with Syls Cycling Club Malahide www.sylscc.ie
Course Description:
You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists pass you on the roads.
Whether you are new to the sport or just looking to get back in the saddle, sign up to this 5 week couch to 50Km training program.
It is an ideal opportunity for you and friends to shake off the winter blues and get out into the fresh air and open spaces. For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow plan will get you clocking up the Km’s in no time at all.
This program will carefully guide you through the training plan, it is aimed at those who are looking to start or continue cycling for health, fitness, recreation, commuting or to tackle a challenge or charity ride.
If you have any health issues we recommend that you consult with your doctor before beginning this structured training plan.
What is involved?
The program is given in conjunction with Syls Cycling Club and will start in class in Malahide Community School
First 4 classes in Malahide Community School will involve introducing participants to:
Leaving the classroom you take to the roads and begin to cycle increasing distances over the coming weeks
We aim to put the theory into practice with cycle spins and focused training sessions
Equipment Needed
Pen and paper for the theory session. A reliable and roadworthy bike and cycling helmet, spare tubes, tools, appropriate cycle clothing (you will learn about these in the opening classes).
Tip of the Day:
To get the most enjoyment and satisfaction from the course, get out for very short spins in the few weeks before the course starts.
Course Day & Time:
Classroom: Monday 7.30pm to 9.00pm
Cycling: Saturday 9am from Malahide Green
Start Date: Monday 16th February 2026 for classroom
Saturday 21st February 2026 for 1st roadspin
Cost: €65 for Course & Syls CC membership … plus … €65 Insurance payable to Cycling Ireland.
How to pay: log onto www.cyclingireland.ie, select Leisure Membership, and state your affiliated club as Syls CC … pay the combined sum of €130 … all done ready to go, you’re a Syls CC member and fully insured, both for the course duration and for the full calendar year of 2026
Course Format: First 5 classes in Malahide Community School and 5 spins of practical cycling
Duration: 5 weeks program leading onto several spin options every week and weekend of 2026 with Syls Cycling club
Contact: For more information ring 01 8460949
Enrolment: Please email contact@sylscc.ie to register
Tutor: This course is run in conjunction with Syls Cycling club Malahide - Click on logo below to see their website – (and the reviews of previous participants)
Please Note
Joining Syls Cycling Club
If you are already a keen cyclist and want to join a cycling club see our website www.sylscc.ie for membership details.
We currently have the following spins – at a range of speeds – 16km/h to 26km/h
The spins are varied and typically head out in one of the following directions:
We also have a sizeable group of varying standards that travel to a range of Sportives every year in Ireland, and for the last few years to Majorca.
| Course Location | Malahide, Dublin |
| Location Postcode | Co. Dublin |
| Course Type | Classroom Based |
| Course Start Date | 16th February 2026 |
| Course Duration | 5 weeks |
| Course Time | Monday evening 7.30 - 9.00pm |
| Course Fee | €65 & €65 for Insurance - Total €130 |
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