Exercise to Energise (Age 55+), Postgraduate Course (ID: #102687)

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Exercise to Energise (Age 55+)Course ID: 102687
Hartstown Community School

Dublin

10 weeks

€60(1 class)/ €100(2 classes per week for 10 weeks)

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Course Content

A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for only €100.

www.hartstown-cep.com

Course Details

Course Location	Clonsilla, Dublin
Location Postcode	Dublin 15
Course Type	Practical
Course Duration	10 weeks
Course Time	Monday 6.30 - 7.30pm Wednesday 6.30 - 7.30pm
Course Fee	€60(1 class)/ €100(2 classes per week for 10 weeks)

Course Provider

Hartstown Community School

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Hartstown Road, Clonsilla, Clonsilla, Dublin, Republic of Ireland

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