Masterclass in REBT (CBT) for Anxiety

Introduction:

Anxiety is a universal human experience — but when it becomes overwhelming, it can significantly disrupt daily life. This intensive two‑day masterclass is designed to deepen your confidence and skill in helping clients understand, manage, and reduce anxiety using evidence‑based Rational Emotive Behaviour Therapy (REBT) within a CBT framework.

Through a blend of theory, live demonstrations, and hands‑on skills practice, you will learn how to work collaboratively with clients to:

• Identify the patterns of thinking that trigger and maintain anxiety
• Challenge and restructure anxiety‑provoking beliefs
• Support clients in applying new, more helpful thinking in real‑life situations

Course Content:

 Foundations

• The core theory and philosophy underpinning REBT (CBT) and how it conceptualizes anxiety and its maintenance

Assessment & Formulation

• Working collaboratively with clients to Identify the thinking styles that fuel their anxiety

Intervention Skills

Challenging and restructuring unhelpful thinking using REBT techniques

• Negotiating and designing effective homework tasks that help clients generalize learning into everyday life

Working with Challenges

• Understanding and managing resistance
• Troubleshooting common obstacles

Maintaining Progress

• Relapse prevention planning – supporting clients to sustain and build on the gains they’ve made this practical and engaging workshop is designed to increase participants understanding of the CBT perspective on Anxiety and how to support clients to better manage their anxiety using CBT principles.