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Mindfulness Based Stress Reduction

Course ID: 171466
Dublin College Dun Laoghaire
Dublin
8
120
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Course Content

 

It is with regret that we inform you that we will not be running the Night School at the moment

This Mindfulness Based Stress Reduction course teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness of body, thoughts, and emotions.

Course Details

Course LocationDublin
Location PostcodeCo. Dublin
Course TypeClassroom Based
Course QualificationNon-Certified
Course Duration8
Course TimeMonday 7.00pm-9.00pm
Course Fee120
Course CodeHEA 15

Course Provider

Dublin College Dun Laoghaire

17 Cumberland Street, Dún Laoghaire, Dun Laoghaire, Dublin, Republic of Ireland. Eircode: A96 EP44

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