Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.
This course looks to develop and challenge teh student's knowledge of the Pilates concept with more awareness plave don precision, execution and co-ordination of movements at a faster pace.
Mat, towel, bottle of water required.
TUTOR: Rachel Ensor
ONLINE BOOKING at www.donahiesadulted.ie
| Course Location | Donaghmede, Dublin |
| Location Postcode | Dublin 13 |
| Course Type | Practical |
| Course Start Date | 28th January 2026 |
| Course Duration | 8 weeks |
| Course Time | Wednesdays 8.10-9.00pm |
| Course Fee | €60 |
| Course Code | W |
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