Muscle and joint ache? Poor posture or balance? An ancient art of exercise and meditation through gentle movement. An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This class is held in the Studio in the Sports Complex!
Course Day & Time:
Thursday Evening - 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Type | Practical |
| Course Qualification | Certificate of Attendance |
| Awarding Body Details | Certificate. |
| Course Start Date | 29th January 2026 |
| Course End Date | 23rd April 2026 |
| Course Duration | 10 weeks |
| Course Time | Thursday 8.30 - 9.30pm. |
| Course Fee | €90.00 |
| Entry Requirements | All are welcome. |
| Course Code | THUR. |
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