Muscle or joint ache? Poor posture or balance? Introductory course to Tai Chi! An ancient art of exercise and meditation through gentle movement. Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. Suitable for all ages and fitness levels..
Course Day & Time:
Tuesday Evening - 8.30 - 9.30pm.
Enrol now at: www.adulted.ie
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Type | Practical |
| Course Start Date | 27th January 2026 |
| Course End Date | 28th April 2026 |
| Course Duration | 10 weeks. |
| Course Time | Tuesday 8.30 - 9.30pm |
| Course Fee | €90 |
| Entry Requirements | All are welcome. |
| Course Code | TU. |
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