This free online health and fitness course explains how gym trainers help their clients to achieve their wellness goals. Success in the competitive fitness sector is measured by actual results. Trainers and gym instructors must know how to use exercise equipment to train clients and help them with their workout routines. This course lays out the training cycle, from client assessment to cardiovascular training and various other workouts. We explain how to ensure safety and prevent injury and discuss the impact of nutrition and lifestyle on health and fitness.
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Recognise the role of a gym trainer in helping clients to achieve their fitness goals and enjoy a healthy lifestyle • Outline the fundamental principles of human anatomy, physiology and the workings of the human body • Describe various gym exercises with their correct forms and techniques • Explain how to design one-on-one workouts and optimised training programmes for your clients • Identify various pieces of gym equipment and discuss their proper techniques and safety protocols • Assess clients and deliver correct and professional fitness guidance • Describe the importance of aerobic exercises and cardiovascular training in enhancing overall fitness • Create effective cardiovascular training programmes for your clients • Apply the best techniques and safety measures to prevent injuries to your clients • Review safety protocols and implement injury prevention strategies in your fitness training • Discuss the role of nutrition and lifestyle in achieving optimal fitness outcomes • Evaluate clients’ needs and draw up a personalised diet and nutrition plan that meet them |
| Course Code | 310 |
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