Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained to the highest standard with over 500 training hours and with regular in-service training and assessment. The teaching diploma is recognised by Yoga Federation Ireland (YFI), Bihar School of Yoga (Satyananda Yoga) and the British Wheel of Yoga (BWY). These qualifications are approved and recognised worldwide.
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| Course Location | Limerick |
| Course Type | Classroom Based |
| Course Start Date | 15th September 2026 |
| Course End Date | 3rd November 2026 |
| Course Duration | 8 weeks |
| Course Time | Tuesday 18:15 - 19:30 |
| Course Fee | 100 |
| Course Code | T11 |
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