Learn how to improve your physical well-being and your state of calm, with this free online yoga course. In this free online course in yoga exercises, you will be guided through some really fantastic yoga techniques that can help make your yoga routine that one bit more special. Yoga is an exercise system used by millions of people around the world to gain a healthier physical, mental, and spiritual lifestyle. Dashama, who is an innovator in the field of using yoga for mind and body transformation and healing, is the course publisher.
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Outline how yoga is a means of gaining physical and mental exercise and health • Identify the proper technique to perform basic yoga postures and movements • Illustrate an understanding of how to practice the Pranayama yoga breathwork • Explain the practice of the Sivananda yoga postures • Outline the different poses in yoga • Illustrate an understanding of how you can become more flexible • Identify how you can improve your core strength using yoga |
| Course Code | 1655 |
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