Discover the power of yoga for strength and flexibility and unlock your potential with this free online course. This course, "Yoga for Strength and Flexibility: Building a Strong Foundation," is designed to help individuals enhance their physical well-being through the practice of yoga. Participants will focus on developing both strength and flexibility in order to build a solid foundation for overall health and fitness. Emphasis will be placed on proper alignment and breathing techniques to ensure safe and effective practice.
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Identify the basic principles and philosophy of yoga • Explain proper breathing techniques to enhance strength and flexibility • Recognize and develop a strong foundation in fundamental yoga poses • Describe the proper way to increase muscle strength and endurance through yoga practice • Explain the procedures to improve flexibility and range of motion in joints and muscles • Indicate ways to enhance balance and stability through yoga poses and sequences • Recall certain ways to cultivate mindfulness and body awareness during yoga practice • Compare modifications and variations of poses to accommodate different levels of strength and flexibility • Outline and develop a consistent yoga practice to build strength and flexibility over time • Explain ways and techniques to safely progress in yoga practice to prevent injury • Discuss the benefits of yoga for overall physical and mental well-being |
| Course Code | 7230 |
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