There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It includes meditation, breathwork and the physical postures (asanas). Each class finishes with a full length guided relaxation. Please bring your own mat and blanket
Tutor: Naoise Friel
*Online enrolment available on www.donahiesadulted.ie
| Course Location | Donaghmede, Dublin |
| Location Postcode | Dublin 13 |
| Course Type | Practical |
| Course Start Date | 27th January 2026 |
| Course Duration | 10 weeks |
| Course Time | 7.45-9.00pm |
| Course Fee | €85 |
| Course Code | T |
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This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
