Are you interested in learning more about nutrition? Nutrition Coaching at Image Fitness Training is a Blended Learning - Mix of Classroom & Online course with a duration of 6 Weeks.
Nutrition Coaching gives a Course Qualification of Award / Certificate.
Timetable: Live Session every 2 weeks (With Stefano Manassero)
Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!
This course is designed by sought after competition prep coach Stefano Manassero with over 30 years experience.
What will be covered:
Weight Loss
Calorie deficit
Insulin resistance
Keto diet
Daily nutritional Habits
Healthy meal plans
Weight loss In the kitchen
Muscle gain
Balanced macro-nutrients
Protein for muscles gain
Building muscle on a calories deficit
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen
Body transformation
Changing body composition
Diet for specific body type
Vitamins and Minerals for ladies trainers
Men trainers
What is cellulite
Supplements that may help to rid of cellulite?
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen
Photo shooting/ Competition nutrition
Diet leading towards your goals
Carb loading for competition
Water logging for competition
Final Case Study
This is an excellent opportunity to learn more in depth nutritional knowledge.
Course Co-Ordinator and Tutor
Stefano Manassero
Prep Coach for Competitions
5x Mr Ireland Winner
Coach and Nutrition Advisor for top Rugby, GAA, and elite athletes
