Courses by Category - Wellbeing

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to…

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental…

Join Kathleen for a new mixed ability yoga for men to suit all ages and levels. Bring a mat. Kathleen’s yoga is a “calm by…

Discover the power of yoga for strength and flexibility and unlock your potential with this free online course. This course, "Yoga for Strength and Flexibility:…

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits…

YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: Beginners’ Yoga & Deep Relaxation ​Unwind, move, and recharge…

Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor. Yoga is an ancient physical, mental…

This improvers Yoga class builds on foundational poses and breathing techniques, introducing more dynamic sequences and deeper stretches. Improve strength, flexibility, balance, and focus while…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight…

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga…

Are you ready to transform your passion for yoga into a fulfilling career? Whether you're looking to teach professionally or simply deepen your personal practice,…

You may not be able to control the whole world, but you may learn to control  your inner world through yoga— Debasish Mridha Welcome everybody!…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…