Courses by Type - Practical

Lea’s yoga journey began in 2008 and led her to complete teacher trainings in Thailand and Dublin. She has been teaching since 2016 and draws…

Join Kathleen for a new mixed ability yoga for men to suit all ages and levels. Bring a mat. Kathleen’s yoga is a “calm by…

This improvers Yoga class builds on foundational poses and breathing techniques, introducing more dynamic sequences and deeper stretches. Improve strength, flexibility, balance, and focus while…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight…

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga…

Yoga Teaching including Wellbeing and Holistic Studies - ITEC Level 3 Diplomas in Yoga Teaching & Complementary Therapy. Recognised by Yoga Therapy Ireland (YTI) &…

Yoga Teaching with Indian Head Massage (BTEI)QQI Level 5 | ITEC Level 3 Yoga Diploma Recognised by YTI & CTHA. Train as a certified yoga…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…

Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com

Get fit, have fun and dance your socks off with our Zumba class!!! A total workout, combining all elements of fitness – cardio, muscle conditioning,…

This course is for attendees are new to Zumba classes. Transform the workout. Latin inspired dance fitness experience that turns movement into joy. Feel free,…

This course is for attendees are new to Zumba classes. Transform the workout. Latin inspired dance fitness experience that turns movement into joy. Feel free,…

This course is aimed at someone who previously attended a zumba workout! Transform the workout. Latin inspired dance fitness experience that turns movement into joy.…

This course is aimed at someone who previously attended a zumba workout! Transform the workout. Latin inspired dance fitness experience that turns movement into joy.…

ZUMBA Portmarnock Community School Adult Education Programme: Perfect For: Everybody and every body! Each Zumba class is designed to bring people together exercise. How it works:…

Get active while having fun! Zumba is a high energy class that combines many different Latin-American and freestyle dance forms.