Specializing in sports performance training with NASM’s Performance Enhancement Specialization (PES) will not only elevate your clients' results—it can also significantly enhance your earning potential.
Through the NASM-PES certification, you'll master cutting-edge strength and conditioning techniques, designed to improve athletic performance for clients at every level—from amateur to elite athletes.
This comprehensive, 16-module course will equip you with the tools to improve your clients’ speed, agility, power, quickness, lifting mechanics, and more.
The NASM Performance Enhancement Specialization is divided into four key sections, covering both science and application.
Chapter 1: Integrated Training Essentials
Learn the foundational principles and scientific rationale behind integrated sports performance training.
Chapter 2: Science of Human Movement
Understand key biomechanical concepts and functional anatomy relevant to athletic performance.
Chapter 3: Testing in Sports Performance
Explore how to assess athletic readiness and performance with integrated testing protocols.
Chapter 4: Flexibility Training Concepts
Discover how to apply evidence-based flexibility training to enhance mobility and prevent injury.
Chapter 5: Metabolic Energy System Training
Differentiate between aerobic and anaerobic energy systems and how they impact performance.
Chapter 6: Core Training Concepts
Learn the vital role of core stability and strength in injury prevention and sports performance.
Chapter 7: Balance Training Concepts
Improve balance to help clients develop body control, coordination, and reduce injury risk.
Chapter 8: Plyometric Training Concepts
Implement advanced plyometric techniques to build explosive power and speed.
Chapter 9: Speed, Agility, and Quickness (SAQ) Training
Master SAQ drills to help clients move faster, respond quicker, and perform better on the field or court.
Chapter 10: Resistance Training Concepts
Understand the role of strength training and how to apply General Adaptation Syndrome (GAS) to programming.
Chapter 12: Periodization with the OPT™ Model
Learn to strategically manipulate training variables using the NASM Optimum Performance Training (OPT™) model.
Chapter 11: Olympic Lifting for Performance
Gain insights into how Olympic lifts enhance power, coordination, and athletic efficiency.
Chapter 13: Injury Prevention for Athletes
Identify common sports injuries and apply preventative training strategies to reduce risk.
Chapter 14: Performance Nutrition
Understand pre- and post-exercise nutrition and the scope of practice for a performance coach.
Chapter 15: Ergogenic Aids
Analyze commonly used ergogenic substances, legal considerations, and ethical implications.
Chapter 16: Psychology in Sports Performance
Explore the role of sports psychology in maximizing motivation, focus, and performance outcomes.
After completing the course, you’ll take a 100-question, multiple-choice online exam. Key details include:
Time limit: 90 minutes
Passing score: 70%
Attempts allowed: 3
Format: Online and open-book
You’ll have 365 days (1 year) from the date of enrollment to complete the course and pass the exam.
No. Once you pass the final exam, your NASM Performance Enhancement Specialization certification does not expire and does not require renewal.
No, a Personal Training Certification is not required—but it is recommended. You should have one of the following:
A current CPT or health/fitness credential
A 4-year degree in a related field
Certification as a Licensed Massage Therapist
The final exam is delivered online via your NASM student portal. It includes 100 multiple-choice questions and must be completed in 90 minutes.
The Performance Enhancement Specialization is approved for continuing education by:
NASM – 1.9 CEUs
ACE – 2.0 CECs
The NASM Performance Enhancement Specialization gives you the advanced tools to train athletes, improve client performance, and grow your fitness career.
Whether you're coaching high school athletes or professional players, this course gives you a competitive edge with science-backed programming and elite training strategies.
| Course Type | Online Learning |
| Course Qualification | Award / Certificate |
| Awarding Body Details | NASM Performance Enhancement Specialist |
| Course Duration | You can complete your certification in as few as 6 weeks. |
| Course Time | This is an Online Course that can be started at any time. |
| Course Fee | POA |
| Entry Requirements | Although it is not required, it is recommended that candidates have at least one of the following credentials: NASM-CPT certification Certified Sports Nutrition Coach Certified Massage Therapist NCCA, NBFE or DETC Accredited Health/Fitness Certification 4-Year College Degree REPs Level 4 or higher (int’l) |
| Career Path | NASM Performance Enhancement Specialist |
| Course Code | PES |
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