Courses by Category - Wellbeing

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of…

This free online course will help you improve your manifestation skills and use the law of attraction for your benefit. Learn manifestation techniques with this…

This free online course will help you improve your manifestation skills and use the law of attraction for your benefit. Learn manifestation techniques with this…

Learn how to connect with those around you to become an effective and inspirational leader in this free online course. Do you want to become…

Train to become a life coach with our Internationally Accredited blended Life Coach Training program, mergining online training with a weeks training  in the beautiful…

Learn to improve the quality of your life and that of others by taking this free online course on life coaching. Do you feel stuck…

Whatever area of your life you want to change,  I am here to help you sort out whatever problems you may have, decisions you may…

Learn the basic principles of sports, apply them and transform yourself in real life with this free online course. Sports are all forms of competitive…

Learn the basic principles of sports, apply them and transform yourself in real life with this free online course. Sports are all forms of competitive…

Learn the importance of mental health, stress management techniques, and coping with anxiety in this free online course. Mental health is crucial for our overall…

Master massage styles and techniques from around the world for health and pleasure in this free online course. Massage helps people relieve pain, reduce stress,…

Develop a growth mindset and boost resilience and adaptability with this free online positive psychology course. Are you eager to cultivate a growth mindset that…

Learn how to manage your time, boost productivity and improve your organizational skills with this free online course. Ever wonder what sets successful people apart…

Explore the art of discovering inner peace and fulfilment.  Learn how to become more present in your life and to lead a happier life with…

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per…

Meditative Mandala  How to Cultivate a Meditative Practice for Stress Relief and Self Expression Course Description: Overview   This is a 90 minute group meditative practice…

Menopause & Movement - 10-Week Strength & Wellbeing Programme for Women Suitable for all women approaching, experiencing, or post-menopause. No fitness experience required. Menopause &…

Participant Profile: Living life on Purpose! The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing…

What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in…

This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.…

  It is with regret that we inform you that we will not be running the Night School at the moment This Mindfulness Based Stress…

Course Description: We spend much of our time in our heads, thinking about the past or planning what’s next. It can feel like we’re always…

Take some time for yourself and look after your mind, body and spirit. Mindfulness and meditation can help relieve stress and tension and opens us…

Take control of your emotions with the mindfulness techniques provided in this free online anger management course. Anger management techniques vary from easy, soft talks…

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are…

​​​Mindfulness Matters  NEW NEW NEW Bring more calm, clarity & balance into your life with simple mindfulness practices you can use everyday. ​Fee:  €120.00. Length of Course: …

Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn-…

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat…

Move forward is an 8 week adult wellbeing course designed for people who feel stuck, uncertain, overwhelmed or ready for change but unsure where to…

Designed to complement the Menopause & Momentum course, these sessions gently guide women who are new to exerciseor returning after time away to rebuild confidence…